Golf is a game enjoyed by people of all ages, including senior golfers. In order to improve their golf game and maintain optimal performance on the golf course, senior golfers can benefit from incorporating specific exercises into their routine.
Some incredible shots at the 3M open!
BLAINE, Minn. — Chasing his first PGA TOUR victory, Lee Hodges shot a 5-under 66 on Saturday to stretch his lead to five strokes with a round left in the 3M Open.
Hodges had a 20-under 193 total at the TPC Twin Cities to break the tournament 54-hole mark of 195 set last year by Scott Piercy. Hodges led at 8 under after the first round and a record 15 under after the second.
Golfing beat walking or even Nordic walking (a full-body workout that consists of walking using specialized poles) when it came to improving several key measures of heart health in the small study.
However, seniors will have to find ways to increase strength, flexibility, and balance if they want to play golf into their 70s and beyond.
The LPGA’s best took on Midland Country Club in Midland, Michigan, this week in a team competition. With a major championship on the horizon next week in Europe, some players took the week off, but there was plenty of star power in the field looking to fine tune their games before the Amundi Evian Championship.
