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Golfing exercises for seniors

Let’s explore some of the best golfing exercises for seniors. These can be done from home and on the golf course to help improve you golf game and general strength and fitness. Golf is a game enjoyed by people of all ages, including senior golfers. In order to improve their golf game and maintain optimal […]

Lee Hodges takes five-shot lead into final round of 3M Open

Some incredible shots at the 3M open! BLAINE, Minn. — Chasing his first PGA TOUR victory, Lee Hodges shot a 5-under 66 on Saturday to stretch his lead to five strokes with a round left in the 3M Open. Hodges had a 20-under 193 total at the TPC Twin Cities to break the tournament 54-hole […]

Golf Is Healthy Exercise for Seniors, Study Confirms

(HealthDay News) — Want to stay healthy well into your golden years? Grab a bag of clubs and hit the green, new research suggests. Golfing beat walking or even Nordic walking (a full-body workout that consists of walking using specialized poles) when it came to improving several key measures of heart health in the small […]

The 8 Best Golf Exercises for Seniors to Maintain Longevity

Golf is one of the few sports that folks can enjoy playing through their later years. That’s one of the many reasons why golf is such an incredible game! However, seniors will have to find ways to increase strength, flexibility, and balance if they want to play golf into their 70s and beyond.

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